Healthy Banana & Blueberry Smoothie

Healthy Banana & Blueberry Smoothie

Having finally reached one of the biggest promotions I’ll get in my career (it only took 3 years), I’m feeling so relieved and excited to share my food & travel journey with you over the last several months. I’ll start off with a short and sweet healthy recipe for a healthy banana & blueberry smoothie. It takes […]

Quinoa & Roast Vegetable Salad with Feta

Quinoa & Roast Vegetable Salad with Feta

You may have already guessed now, I’m a huge lover of nutritious, hearty salads, especially this Quinoa & Roast Vegetable Salad with Feta. It is so good! I’ve started including quinoa in a lot of my meals now. As well as really enjoying the nutty, chewy taste of these grains, they’re incredibly good for you. […]

Chia Seed Pudding Recipe

Chia Seed Pudding Recipe

I can’t believe it’s taken me this long to discover chia seed puddings. These little gel-like seeds are amazingly nutritious and so easy to prepare. You buy them as tiny, black seeds, and when soaked in liquid they absorb up to 12 times their weight! They really do help keep you full, and are packed with essential […]

Superfood Juice Recipe

Superfood Juice Recipe

Often when traveling I find it hard not to over-indulge. Especially when trying new foods is one of the reasons I love to travel. The best remedy for me is this superfood juice recipe. I absolutely love juicing and decided to give it another go since my last 3 day juice detox. Inspired by Jason Vale’s recipes, this is […]

Links I Love

Links I Love

1. I really love the group of writers at Elite Daily. The women section is all about female empowerment. I read them and think ‘Yes!’ or ‘This is a seriously good life lesson’ and immediately feel the need to share the articles to all my friends – Elite Daily. 2. The girls behind this blog […]

Top Healthy-Eating Instagrams to Follow

Top Healthy-Eating Instagrams to Follow

The world of instagram has made it so accessible for us to share and inspire each other through our healthy recipes and fitness journeys, I absolutely love it! I would never have thought to make a smoothie bowl topped with nutritious coconut + chia seeds, or cook healthy granola bars using only 5 ingredients, until I saw such […]

Banana, Fig and Cashew Smoothie

Banana, Fig and Cashew Smoothie

I’m addicted to healthy smoothies. Especially this easy banana, fig and cashew smoothie. One of the things I like about working offshore is the abundance of fruit, nuts and yoghurt onboard, all there ready for me. Pretty much all the ingredients I need for smoothie making! And thank god we have a blender. Although not […]

Healthy Homemade Granola Bars

Healthy Homemade Granola Bars

If someone asked me, “if you could only pick one food to eat for the rest of your life, what would it be?”, is it totally crazy that I might have to choose granola? Just the thought of crunchy oat clusters, nuts and seeds gets me positively salivating. Now that I’ve gone and typed that out, […]

Fig, Feta and Pancetta Salad

Fig, Feta and Pancetta Salad

I really could happily live off salads forever, especially this fig, feta and pancetta salad. If iceberg lettuce and greens are as far as your salad imagination goes, please allow me to enlighten you. It’s so fun creating wholesome and filling salads, mixing together different flavours, textures and dressings. Who said healthy had to be boring? I […]

Superfood Salad Recipe

Superfood Salad Recipe

Now that I’m off the boat I can finally get back to cooking. It’s something I miss being able to do on a daily basis. I love making healthy and wholesome salads that keep me full and energised for hours, such as this a-mazing superfood salad. I don’t believe that being healthy has to mean […]