After several weeks of traveling, over-indulging and losing track of my exercise routine (woops!) it’s time for me to jump back on the fitness bandwagon and start working out again, especially now that I’m back offshore – no excuses! And it is literally what keeps me sane. It’s never easy to get back in to it […]
Category Archives: Health and Fitness
Superfood Salad Recipe
Now that I’m off the boat I can finally get back to cooking. It’s something I miss being able to do on a daily basis. I love making healthy and wholesome salads that keep me full and energised for hours, such as this a-mazing superfood salad. I don’t believe that being healthy has to mean […]
My 3 Day Juice Detox
Get happy: Health and Fitness
Working in a relatively confined area, on a vessel, (it’s not a cruise ship or anything remotely luxurious)..in the middle of the ocean.. this does consequently mean a rather limited number of activities to choose from. There’s things like table tennis, foosball, basketball on the helideck (more like a combined rugby version that only the […]